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Macronutrients – Everything You Need To Know

Macronutrients are the main nutrients that make up the foods we eat. There are three, and you’ve probably heard of them before: carbohydrates, protein, and fat. What if I told...

The Keto Diet – A Brief History

The ketogenic diet is a science-based diet dating back to the early 1900’s. A ketogenic diet was first used therapeutically for controlling seizures in patients, especially children that were not...

Your Health Struggles Are Not Your Fault!

Imagine a world plagued by unlimited access to medicine, but yet disease has reached epidemic proportions. Your Health Struggles Are Not Your Fault but, they are your responsibility. The...

The Rebel Rising – My Story

Hi, I’m Valerie... I empower men and women to naturally normalize metabolism, ignite body fat burning, crush cravings, and defy disease, ultimately, restoring health, strength, and happiness. I am...

5 Weight Loss Mistakes You Need To Avoid

Most dietitians and doctors make 5 weight loss mistakes, and you need to avoid them. Most follow standard policy and procedures. Most follow government guidelines. Most are misled by food...