Nutrition

11 Quick Tips To Lose Weight On A Low-Carb Diet

11 Quick Tips To Lose Weight On A Low Carb Diet Carbohydrates Restriction (low carb) Background -  To lose weight on a low carb diet, you must increase your fat...
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What is the Keto Flu

What is the Keto Flu...And What To Do About It Here’s a common scenario about keto flu...  You spend hours researching keto, pick a start date, plan your meals, shop,...
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Citrus Chicken w/Zucchini Noodles

Citrus Chicken with Zucchini Noodles is quick, easy, healthy, and low-carb. Get creative with this recipe, it’s so easy! Ingredients 60 oz. boneless chicken thighs, cut into pieces 1 lime, the juice...
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Keto Cheesy Frittata

It's time to make a Keto Cheese Frittata!  It’s quick, easy, and healthy. What I love most about frittatas, is how versatile they are! If you’ve got eggs, cheese and...
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Keto Chicken Nuggets w/UnFries

Make these Low-Carb, Keto Chicken Nuggets for a healthier low-carb lunch for yourself and the kids. This simple dish is low-carb, delicious, and nutritious! Ingredients Chicken nuggets 3 lbs boneless chicken...
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Chicken Soup

Canned chicken soup has nothing on this delicious chicken soup recipe. This will become one of your go-to low-carb recipes. Ingredients 1½ lbs boneless chicken thighs 1 tsp salt 1...
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Low Carb Chicken Pad Thai

This Low Carb Chicken Pad Thai is guaranteed to become one of your favorites. It’s so easy and incredibly delicious. Ingredients 1 tbsp olive or coconut oil 1 small yellow...
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Creamy Garlic Chicken Parmesan

The Best Creamy Garlic Chicken Parmesan recipe, made healthier! Ingredients 2 tbsp extra virgin olive oil 4-6 small chicken breasts, or 2-3 chicken breasts, trimmed to be around 6 oz ...
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Avocado Egg Cups

Avocado Egg Cups baked with crispy bacon and bell peppers are a perfect easy meal. Ingredients 2 avocados halved with pit removed  4 medium eggs  salt and pepper to taste ...
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Ham And Cheese Keto Muffin

Inspired by the classic combo of ham and cheese, these hearty, savory muffins are keto friendly and delicious! Ham & Cheese Keto Muffin Ingredients 10 slices Bacon (Chopped) 1 Onion...
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