Nutrition

11 Quick Tips To Lose Weight On A Low-Carb Diet

11 Quick Tips To Lose Weight On A Low Carb Diet Carbohydrates Restriction (low carb) Background -  To lose weight on a low carb diet, you must increase your fat...

What is the Keto Flu

What is the Keto Flu...And What To Do About It Here’s a common scenario about keto flu...  You spend hours researching keto, pick a start date, plan your meals, shop,...

Citrus Chicken w/Zucchini Noodles

Citrus Chicken with Zucchini Noodles is quick, easy, healthy, and low-carb. Get creative with this recipe, it’s so easy! Ingredients 60 oz. boneless chicken thighs, cut into pieces 1 lime, the juice...

Keto Cheesy Frittata

It's time to make a Keto Cheese Frittata!  It’s quick, easy, and healthy. What I love most about frittatas, is how versatile they are! If you’ve got eggs, cheese and...

Keto Chicken Nuggets w/UnFries

Make these Low-Carb, Keto Chicken Nuggets for a healthier low-carb lunch for yourself and the kids. This simple dish is low-carb, delicious, and nutritious! Ingredients Chicken nuggets 3 lbs boneless chicken...

Chicken Soup

Canned chicken soup has nothing on this delicious chicken soup recipe. This will become one of your go-to low-carb recipes. Ingredients 1½ lbs boneless chicken thighs 1 tsp salt 1...

Low Carb Chicken Pad Thai

This Low Carb Chicken Pad Thai is guaranteed to become one of your favorites. It’s so easy and incredibly delicious. Ingredients 1 tbsp olive or coconut oil 1 small yellow...

Creamy Garlic Chicken Parmesan

The Best Creamy Garlic Chicken Parmesan recipe, made healthier! Ingredients 2 tbsp extra virgin olive oil 4-6 small chicken breasts, or 2-3 chicken breasts, trimmed to be around 6 oz ...

Avocado Egg Cups

Avocado Egg Cups baked with crispy bacon and bell peppers are a perfect easy meal. Ingredients 2 avocados halved with pit removed  4 medium eggs  salt and pepper to taste ...

Ham And Cheese Keto Muffin

Inspired by the classic combo of ham and cheese, these hearty, savory muffins are keto friendly and delicious! Ham & Cheese Keto Muffin Ingredients 10 slices Bacon (Chopped) 1 Onion...