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Decadent Keto Brownies

These amazing keto brownies are not only low-carb and delicious, but dietitian approved and have no refined, processed carbs so you continue burning fat and losing weight with no regrets....

Low-Carb Shrimp Fajitas

These Low-Carb Shrimp Fajitas are a great option for workday lunches, served alongside salad or with a portion of cauliflower rice. Shrimp has a pretty impressive nutrient profile, with high...

How Reliable Is Nutrition Research?

How reliable is nutrition research and recommendations? Do you ever wonder how researchers determine how much participants ate or drank? Do you wonder how reliable nutrition research is? Typically, consumption...

Keto Snacks Could Be Sabotaging Fat Burning

Keto Snacks Could Be Sabotaging Fat Burning Healthy keto snacks could be sabotaging your body fat burning. Based on my personal experience, I DO NOT support eating keto snacks if...

Keto Pancake For Fat Burning

I absolutely love a great keto pancake! These are one of my favorite things to eat! These keto pancakes are dietitian approved and have no refined, processed carbs so you...

Delicious Keto Onion Rings

I absolutely love onion rings! These keto onion rings are one of my favorite things to eat! They are dietitian approved and have no refined, processed carbs so you continue...

The Best Keto Meatloaf

This keto meatloaf is one of my favorite things to eat! It is dietitian approved and has no refined, processed carbs so you continue burning fat and losing weight with...

Bacon Green Chili Stuffed Burger

Bacon Burger Ingredients This burger is one of my favorite things to eat!  Pile it high with amazingly delicious toppings. The stuffed bacon burger itself is incredibly tasty. You can’t...

Roasted Green Bean Pecan Casserole

These roasted green beans pecan casserole are a staple on my holiday table. They are so delicious, that I also make them on a near-weekly basis throughout the rest of...

Low-Fat or High Dietary Fat?

The dreaded word so many of us have heard for so many of our dieting years...FAT!...ahhhh! Low-fat, no-fat, high-fat, too much dietary fat….fat, fat, fat, fat….ahhhh!!  No wonder we are...

UNLEASH THE POWER OF NUTRITION, IGNITE FAT BURNING, DEFY DISEASE, FEEL UNSTOPPABLE!

Now it's your turn!

If you’re willing to claim great health and longevity as your birthright, I will give you all the support I can and never stop fighting.

Join My Movement. Let's Be Rebels Together!

Join My Movement. Let's Be Rebels Together!