Delicious Keto Onion Rings

I absolutely love onion rings! These keto onion rings are one of my favorite things to eat! They are dietitian approved and have no refined, processed carbs so you continue burning fat and losing weight with no regrets. You can’t go wrong with these!

Keto Onion Ring Ingredients

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1 large yellow onion sliced into ¼” rounds
4 ½ tablespoons coconut flour
3 oz. parmesan cheese, grated
1 pinch salt to taste
1 tsp garlic powder
1 pinch ground black pepper
2 eggs
1 cup coconut oil
salt to taste

Keto Onion Rings Directions

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Heat the coconut oil in a large pan, over medium low heat. While the oil heats, whisk the eggs together with 1 ½ tablespoons coconut flour and a pinch of salt. Whisk until the ingredients are blended. Combine the rest of the dry ingredients in another medium sized bowl. Using a fork, completely coat each onion ring with the beaten egg, and then lift and drop the coated onion ring into the flour mixture. Spoon the flour mix over the entire ring, and gently move the rings to a plate. Add some rings to the pan, leaving space in between each ring. Fry for about 3-4 minutes per side, until golden brown, and then remove to a plate lined with paper towels to cool. Continue this process until done, and then salt to taste. The batter may be quite thick and stiff, so thin it with either cream or water to a pancake-like batter consistency. Then dip the onion rings in this, placing gently into the low-moderate heated oil. Enjoy this delicious keto onion rings tonight.

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Valerie Grosso RDN

The Rebel Dietitian With A Mission

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