truth about obesity
Top 9 Low Carb Weight Loss Tips
Do you have trouble losing weight? 👎 Is weight fast to come on but slow to take off? 👎 Do you struggle with nagging hunger and cravings? 👎 Well, you’ve...
Low-Fat or High Dietary Fat?
The dreaded word so many of us have heard for so many of our dieting years...FAT!...ahhhh! Low-fat, no-fat, high-fat, too much dietary fat….fat, fat, fat, fat….ahhhh!! No wonder we are...
Macronutrients – Everything You Need To Know
Macronutrients are the main nutrients that make up the foods we eat. There are three, and you’ve probably heard of them before: carbohydrates, protein, and fat. What if I told...
The Keto Diet – A Brief History
The ketogenic diet is a science-based diet dating back to the early 1900’s. A ketogenic diet was first used therapeutically for controlling seizures in patients, especially children that were not...
The Rebel Rising – My Story
Hi, I’m Valerie... I empower men and women to naturally normalize metabolism, ignite body fat burning, crush cravings, and defy disease, ultimately, restoring health, strength, and happiness. I am...
5 Weight Loss Mistakes You Need To Avoid
Most dietitians and doctors make 5 weight loss mistakes, and you need to avoid them. Most follow standard policy and procedures. Most follow government guidelines. Most are misled by food...
